Here are some simple and effective acupressure for weight control. Try them and see the results yourself.
1 : This acupressure for weight control can be performed before getting up in the morning and after going to bed at night. For better weight control, do the following once a day:
- Place your right palm on your bellybutton and your left on top of the right. Rub your abdomen outward in a counterclockwise direction 100 times.
- Put the left palm on the bottom and start from the outer edge of the abdomen and rub inward in a clockwise direction. Repeat on opposite side.
- Place your palms on the abdomen area, push down to pubic area 100 times.
- Place your right palm on the lower edge of right ribs. Push toward left groin area 50 times. Repeat on the other side.
- Finally, press and knead your arms and legs for 10 minutes.
2 : This is another simple weight control massage - Prepare a long towel. Put cornstarch or massage oil on your waist to protect your skin. Your waist should be bare. Stand feet shoulder width apart and wrap the towel around the back of your waist. Hold the two ends of the towel in your hands and pull it back and forth so it scrapes across your waist. Do until you feel heat and the skin is flush.
for the Guidelines and Treatment of Weight Control
