Working on these points can help you get better quicker. You do not have to use all of these points. Using just one or two of them whenever you have a free hand can be effective. Massage each point for 30 seconds or one minute once a day.
Points (A) -- Third Eye Point Location: Directly between the eyebrows, in the indentation where the bridge of the nose meets the forehead.
Benefits: This helps the endocrine system, especially the pituitary gland, and relieves hay fever, headaches, and eyestrain.
Points (B) -- Drilling Bamboo
Location: In the indentations outside of the bridge of the nose on the inner edge of the eyebrows. Benefits: Relieves red and painful eyes, headaches, foggy vision, and hay fever.
Points (C) --- Four Whites
Location: One-half inch below the center of the lower eye ridge in an indentation of the cheek. Benefits: Relieves burning or aching eyes, sinus pain, headaches, and dry eyes.
Points (D) -- Facial Beauty
Location: At the bottom of the cheekbone, directly in line with the pupil of the eye.
Benefits: Relieves eye fatigue and pressure, stuffy nose, and head congestion.
Points (E) -- Wind Mansion
Location: At the top of the spinal column in the large hollow under the base of the skull.
Benefits: Aids the eyes, ears, nose, and throat; relieves mental problems and headaches.
Points (F) -- Heavenly Pillar
Location: One-half inch below the base of the skull on the ropy muscles one-half inch outward from the spine.
Benefits: Relieves stress, burnout, exhaustion, heaviness in the head, eyestrain, and swollen eyes.
for Guidelines and Treatment of Eyestrain.
