Sciatica can be a life long condition for some people. Acupressure Therapy is the best ancient system for healing Mind, Body and Spirit which instant gives results in treating Sciatica though there is no permanently cure and medication is too expensive for life long with little relief with side effects. But Acupressure is the best treatment for Sciatica. The benefits are immense. Working on points can help you to get miraculous results. See how often pressing these points with in few minutes you can get pain relief, but for longer and effective results, work acupressure with magnets do wonder Acupressure for Sciatica
It has no side effects and no expense of medicine.
Reasons for Sciatica :
Sciatic frequently occurs when a nerve root is compressed in your lower i.e. lumber spine most ofen as a result of herniated disk in the low back. Disk are pads of cartilage that separated the bone i.e. vertebra in the spine. They keep the spine flexible and act asshock absorbers to cushion when we move, intense physical activity, metro lifestyle etc
The Treatment :
1. At waist level, place the knuckles of both hands in your back and hold a pressure here for about 1 minute. This maneuver can be done sitting on a chair or by lying down on the ground.
2. Wrap your hands around your waist placing your thumbs in your back at about 4 finger lengths away from the spine. Once you have found this spot, apply pressure for about 1 minute.
3. Take 2 fingers and place them horizontally beneath the naval. Below these 2 fingers directly under the navel you will find your next spot. Press into this area while talking deep breaths. Work it for about 1 minute.
4. Place your knuckles half way between the base of the buttocks and the top of the hip bone about 4 fingers lengths away from the spine. Move your fingers to work the area for about 2 minutes.
5. Finish by pulling your knees in towards your chest. Hold this position for about 1 minute.
Taking time to do self acupressure can be important tool in helping you get some relief from your lower back pain and sciatica.
I hope this will be helpful.
for Guidelines and Treatment of Sciatica
