HeartBurn

Heart Burn the unpleasant sensations of feeling like your chest is on fire and that fire is moving right up your throat into your mouth leaving a bitter taste! And "nothing" quenches that awful fire or taste! .


Common Causes of Heartburn :


 - Eating large meals, especially late in the day.
 - Fried foods in oils and grease.
 - Caffeine drinks, such as coffee and sodas.
 - Citric acid, from various fruits such as oranges and tomatoes, including juice.
 - Sugar and sweets, especially chocolate. But for different people, anything sweet can trigger it.
 - Alcohol affects some people.
 - Garlic and onion, some peppers affect some people.
 - Spicy foods, pasta sauces and salsa
 - Mint in any form
 - Carbonated drinks

Acupressure For Heart Burn:

Try one of the following acupressure for heart burn:


1 : Overlap your palms and rub around the belly button clockwise first, then counterclockwise 36 times respectively.

2 : Gently press and knead the following points for one minute:

• The point halfway between your belly button and the lower edge of your breastbone (Cv12).
• The point two thumb-widths above the wrist crease of the palm side, between the tendons, right under the buckle of the watch strap (Pc6).
• The point two thumb-widths on either side of the belly button for one minute (St25).
• The depression four finger-widths below the kneecap edge and one thumb's-width outside of the shinbone (St36).
• The point on the inside of the foot in the depression behind the bone of the big toe (Sp4).
• The point on the base of toes between the second toe and the third toe (St44).

 for Guidelines and Treatment of Heartburn .